Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to...
Admin
- Jan 15
- 2 min
Check Your Skin, Save Your Life: 6 simple steps to perform a skin self-exam
While it might not be the first thing on your to-do list, prioritizing regular skin checks could save your life. Though a trip to the gym...
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Admin
- Sep 29, 2021
- 3 min
Let Tea Take You for an Adventure
Visiting a new or favorite destination is one way to travel, but that's not always possible. If you can't escape to a new location,...
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Tatianna Kanyiki
- Jun 1, 2021
- 1 min
Fitness Fridays: Mix Match Training
It is a New Year and many are still screaming, “I need to lose weight”, but know they may very well off during the second week of the...
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Admin
- May 13, 2021
- 1 min
The Six Figure Spa Chick, Uses Influence to Help Single Mother Business Owners Survive Pandemic
Candace Holyfield affectionately known as The Six Figure Spa Chick has joined forces with 3 well-known Instagram influencers Debra...
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Tatianna Kanyiki
- Apr 19, 2021
- 1 min
Fitness Enthusiast, Creator of 2Fit.Fitness Health & Training, Partners with Digital Marketing
Many of you may have seen Tatii2Fit (@2fit.fitness) floating around your feed providing motivational clips, workout tutorials and or...
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Admin
- Feb 15, 2021
- 2 min
CBD and Anxiety
Among all the mental illnesses in the U.S, anxiety disorder is the most common. That’s why facts and statistics show that about 40...
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La'Tanya Scott
- Feb 3, 2021
- 30 min
Awakened Convos: Dr. Leslie R. Matthews Chats Vitamin D, COVID-19 Among the Black Community
With the pandemic still in the air and now that the vaccine injections are being pushed out from community to community, our immune...
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Leslie Ramirez
- Jan 20, 2021
- 20 min
Awakened Convos: Atlanta Based Holistic Entrepreneur Chats Juiced Up Inc., Biz
Juiced Up Inc. was founded by Atlanta native, Georgette “GiGi”. They focus on providing total beverage solutions to their Customers and...
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Leslie Ramirez
- Jan 13, 2021
- 21 min
Awakened Convos: Abundance Chats on Holistic Healing, Veganism for the Culture
Unity is important, especially among us as women and as people of color. I was blessed to have the pleasure of interviewing Abundance....
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Tatianna Kanyiki
- Dec 29, 2020
- 1 min
Getting Ready for the New Year
Don’t expect to see a change if you don’t make a change. Now that Christmas is over and the New Year is rolling in, let’s commit to a...
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Tatianna Kanyiki
- Dec 26, 2020
- 1 min
Staying Fit Saturdays
Staying fit Saturdays: Happy Holidays and Stay Safe. With all the madness of this year it’s important to keep your health in mind. Focus...
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Tatianna Kanyiki
- Dec 25, 2020
- 1 min
Fitness Fridays: Holiday Cardio
From COVID to the holiday season, many have fallen off on their workout routines. Before the New Year starts, we want to get our people...
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Destinee Porter
- Oct 11, 2020
- 7 min
Cannabis Enthusiast, Burney B, Talks Herbal Health, Global Distribution, and Medicine
Cannabis is becoming more and more relevant, not just within the culture, but on a global scale. It is one of the top industries to build...
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Destinee Porter
- Aug 26, 2020
- 12 min
Brittany Angelica Chats Cannabis/Hemp/CBD, Owning the FIRST Cannabis Spa in Georgia
Relaxation is a much needed therapeutic remedy that we all need, especially within the current pandemic times. Speaking of relaxation,...
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James
- Aug 1, 2020
- 1 min
Quick Quarantine Workout for the Fellas
Fellas, don’t let Quarantine stop you from reaching your body goals and staying fit! Check out our first workout session with James!
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Admin
- Jun 3, 2020
- 3 min
Why Exercise Is Good for Your Mental Health
Exercise does more than just tone your abs and arms. Regularly working out can improve your mood and self-esteem, reduce stress and...
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Naomi Bonman
- Jun 3, 2020
- 6 min
Wellness Advocate Launches Brand After Overcoming Horrific Accident and Brain Tumor
The saying all things happen for a reason or for a greater purpose, always seems to stem true, especially for wellness advocate, Tye Coe....
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Leslie Ramirez
- May 27, 2020
- 18 min
B Condoms Founder, CEO Educates ‘The Culture’ and Promotes Safe Sex with Emerging Condom
As Black and Brown people here in the United States of America, and quite frankly, in the world, we must understand the importance of...
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Tatianna Kanyiki
- May 15, 2020
- 1 min
Get the Heart Pumping with Endurance/Stamina Workouts
Stamina is the ability to sustain prolonged physical or mental effort; and endurance is the ability of an organism to exert itself and...
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