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Shifting Wellness Attitudes Shape 2022 Fitness Trends
Admin
  • Jan 19
  • 3 min

Shifting Wellness Attitudes Shape 2022 Fitness Trends

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to...
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Check Your Skin, Save Your Life: 6 simple steps to perform a skin self-exam
Admin
  • Jan 15
  • 2 min

Check Your Skin, Save Your Life: 6 simple steps to perform a skin self-exam

While it might not be the first thing on your to-do list, prioritizing regular skin checks could save your life. Though a trip to the gym...
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Let Tea Take You for an Adventure
Admin
  • Sep 29, 2021
  • 3 min

Let Tea Take You for an Adventure

Visiting a new or favorite destination is one way to travel, but that's not always possible. If you can't escape to a new location,...
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Fitness Fridays: Mix Match Training
Tatianna Kanyiki
  • Jun 1, 2021
  • 1 min

Fitness Fridays: Mix Match Training

It is a New Year and many are still screaming, “I need to lose weight”, but know they may very well off during the second week of the...
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The Six Figure Spa Chick, Uses Influence to Help Single Mother Business Owners Survive Pandemic
Admin
  • May 13, 2021
  • 1 min

The Six Figure Spa Chick, Uses Influence to Help Single Mother Business Owners Survive Pandemic

Candace Holyfield affectionately known as The Six Figure Spa Chick has joined forces with 3 well-known Instagram influencers Debra...
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Fitness Enthusiast, Creator of 2Fit.Fitness Health & Training, Partners with Digital Marketing
Tatianna Kanyiki
  • Apr 19, 2021
  • 1 min

Fitness Enthusiast, Creator of 2Fit.Fitness Health & Training, Partners with Digital Marketing

Many of you may have seen Tatii2Fit (@2fit.fitness) floating around your feed providing motivational clips, workout tutorials and or...
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CBD and Anxiety
Admin
  • Feb 15, 2021
  • 2 min

CBD and Anxiety

Among all the mental illnesses in the U.S, anxiety disorder is the most common. That’s why facts and statistics show that about 40...
1 view0 comments
Awakened Convos: Dr. Leslie R. Matthews Chats Vitamin D, COVID-19 Among the Black Community
La'Tanya Scott
  • Feb 3, 2021
  • 30 min

Awakened Convos: Dr. Leslie R. Matthews Chats Vitamin D, COVID-19 Among the Black Community

With the pandemic still in the air and now that the vaccine injections are being pushed out from community to community, our immune...
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Awakened Convos: Atlanta Based Holistic Entrepreneur Chats Juiced Up Inc., Biz
Leslie Ramirez
  • Jan 20, 2021
  • 20 min

Awakened Convos: Atlanta Based Holistic Entrepreneur Chats Juiced Up Inc., Biz

Juiced Up Inc. was founded by Atlanta native, Georgette “GiGi”. They focus on providing total beverage solutions to their Customers and...
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Awakened Convos: Abundance Chats on Holistic Healing, Veganism for the Culture
Leslie Ramirez
  • Jan 13, 2021
  • 21 min

Awakened Convos: Abundance Chats on Holistic Healing, Veganism for the Culture

Unity is important, especially among us as women and as people of color. I was blessed to have the pleasure of interviewing Abundance....
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Getting Ready for the New Year
Tatianna Kanyiki
  • Dec 29, 2020
  • 1 min

Getting Ready for the New Year

Don’t expect to see a change if you don’t make a change. Now that Christmas is over and the New Year is rolling in, let’s commit to a...
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Staying Fit Saturdays
Tatianna Kanyiki
  • Dec 26, 2020
  • 1 min

Staying Fit Saturdays

Staying fit Saturdays: Happy Holidays and Stay Safe. With all the madness of this year it’s important to keep your health in mind. Focus...
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Fitness Fridays: Holiday Cardio
Tatianna Kanyiki
  • Dec 25, 2020
  • 1 min

Fitness Fridays: Holiday Cardio

From COVID to the holiday season, many have fallen off on their workout routines. Before the New Year starts, we want to get our people...
1 view0 comments
Cannabis Enthusiast, Burney B, Talks Herbal Health, Global Distribution, and Medicine
Destinee Porter
  • Oct 11, 2020
  • 7 min

Cannabis Enthusiast, Burney B, Talks Herbal Health, Global Distribution, and Medicine

Cannabis is becoming more and more relevant, not just within the culture, but on a global scale. It is one of the top industries to build...
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Brittany Angelica Chats Cannabis/Hemp/CBD, Owning the FIRST Cannabis Spa in Georgia
Destinee Porter
  • Aug 26, 2020
  • 12 min

Brittany Angelica Chats Cannabis/Hemp/CBD, Owning the FIRST Cannabis Spa in Georgia

Relaxation is a much needed therapeutic remedy that we all need, especially within the current pandemic times. Speaking of relaxation,...
2 views0 comments
Quick Quarantine Workout for the Fellas
James
  • Aug 1, 2020
  • 1 min

Quick Quarantine Workout for the Fellas

Fellas, don’t let Quarantine stop you from reaching your body goals and staying fit! Check out our first workout session with James!
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Why Exercise Is Good for Your Mental Health
Admin
  • Jun 3, 2020
  • 3 min

Why Exercise Is Good for Your Mental Health

Exercise does more than just tone your abs and arms. Regularly working out can improve your mood and self-esteem, reduce stress and...
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Wellness Advocate Launches Brand After Overcoming Horrific Accident and Brain Tumor
Naomi Bonman
  • Jun 3, 2020
  • 6 min

Wellness Advocate Launches Brand After Overcoming Horrific Accident and Brain Tumor

The saying all things happen for a reason or for a greater purpose, always seems to stem true, especially for wellness advocate, Tye Coe....
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B Condoms Founder, CEO Educates ‘The Culture’ and Promotes Safe Sex with Emerging Condom
Leslie Ramirez
  • May 27, 2020
  • 18 min

B Condoms Founder, CEO Educates ‘The Culture’ and Promotes Safe Sex with Emerging Condom

As Black and Brown people here in the United States of America, and quite frankly, in the world, we must understand the importance of...
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Get the Heart Pumping with Endurance/Stamina Workouts
Tatianna Kanyiki
  • May 15, 2020
  • 1 min

Get the Heart Pumping with Endurance/Stamina Workouts

Stamina is the ability to sustain prolonged physical or mental effort; and endurance is the ability of an organism to exert itself and...
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